We can’t heal what we refuse to acknowledge.

Scott Stabile
About This Quote

When you are in the midst of a painful situation, it is easy to bury yourself in denial. You can pretend it isn’t happening or that it won’t last forever. But when you refuse to acknowledge the pain, when you refuse to take responsibility for it, it will continue to affect you in unhealthy ways. For example, if you are in an abusive relationship, then you may try to justify your behavior even though it causes harm. You might say things like, “I hope he will leave me soon because I don’t enjoy being with him anymore.” Or “I don’t want him to get away with hurting me so much because I am strong enough not to let it get to me.” Denial is the act of avoiding reality or refusing to accept truth.

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